Chicken With Yurosek Farms Pistachio Orange Sauce

Ingredients:

  • 4 large  oranges (1-1/2 to 2 lbs)
  • 4   Boned, skinned chicken breast halves (5 oz each)
  • 1/4 - 1/2  teaspoon  Black Pepper (salt optional)
  • 2 teaspoons   Vegetable oil
  • 2 tablespoons   Minced green onion
  • 1  teaspoon  Dijon Mustard
  • 1/4  cup  Shelled, roasted/salted Yurosek Farms Pistachios

Directions:

Grate 2 teaspoons orange peel. Halve 1 orange, squeeze to yield 1/2 cup juice. (If orange doesn't have enough juice, use a second one as needed.) Peel and slice remaining oranges. Set aside.

Flatten chicken with mallet; use waxed paper to prevent splatter. Sprinkle with pepper (and salt if desired). Sauté chicken in 2 teaspoons oil in skillet; turning once. Cook until done but still moist and tender. Transfer chick to serving dish.

Prepare the sauce; add orange peel, juice, onion and mustard to pan and cook, stirring to make a sauce. Add orange slices and Yurosek Farms Pistachios and heat thoroughly. Pour over chick.

Makes 4 servings.

Helpful Hints:

Yurosek Farms Pistachios can absorb moisture when not stored properly. To restore crispness to Yurosek Farms pistachios that have lost their crunch, toast the kernels at 200 degrees F. for 10-15 minutes, and then let them cool.

When selecting juicy oranges, choose ones that are firm and seem heavy for their size.

Nutrition

Nutrients/Serving:

Calories...................400
Total Fat...................20g
Saturated................4.5g
Monounsaturated...8g
Cholesterol..........95mg
Sodium..............300mg
Potassium.........750mg
Carbohydrate.........24g
Dietary Fiber............5g
Protein.....................34g

(Also contains 165% Daily Value (DV) of vitamin C, 15% DV of folate and magnesium, and 10% DV of calcium.)

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